Meaning of triceps brachii

1. The triceps brachii muscle is located on the back of the upper arm.
2. To strengthen your triceps brachii, try doing tricep dips or skull crushers.
3. The triceps brachii is responsible for extending the elbow joint.
4. When you do push-ups, you are also working your triceps brachii.
5. It is important to stretch your triceps brachii before and after a workout.
6. The triceps brachii can become tight and sore if not properly stretched.
7. The triceps brachii is made up of three heads: the long head, lateral head, and medial head.
8. Overhead tricep extensions are a great exercise to target the triceps brachii.
9. The triceps brachii is one of the largest muscles in the upper body.
10. If you want to build muscle in your arms, focusing on the triceps brachii is essential.