1. Taking pain medication can help alleviate the discomfort caused by a headache.
2. Massaging the affected area can help alleviate muscle tension.
3. Drinking warm tea can alleviate a sore throat.
4. Adding more insulation to your home can help alleviate high heating bills in the winter.
5. Volunteering at a local shelter can alleviate feelings of loneliness and isolation.
6. Listening to calming music can help alleviate stress and anxiety.
7. Applying a cold compress can alleviate swelling and inflammation.
8. Taking deep breaths can help alleviate feelings of panic and anxiety.
9. Eating a balanced diet can help alleviate digestive issues.
10. Seeking therapy can help alleviate symptoms of depression.