の同義語 get off one s chest

clear confess confide disburden discharge disclose disencumber divulge dump ease empty lighten lose own relieve relinquish reveal shake unbosom unload dispose of lay bare let hair down out with it shake off tell all throw off

describe detail disclose present reveal chronicle depict divulge express impart itemise itemize narrate particularize particularise picture recite recount rehearse report retell sling spill state tell track verbalise verbalize break a story clue one in give the word lay it on the line let one's hair down run down run through set forth shoot the breeze spill the beans spin a yarn