get a grip on Идиома
get a grip on yourself
control yourself, do not be so emotional "When he cried, she said, ""Get a grip on yourself, Dear."""
get a grip on|get|get a grip|grip
v. phr. To take firm control of something.
If Tim wants to keep his job, he had better get a grip on himself and start working harder. Antonym: LOSE ONE'S GRIP.
get a grip on
get a grip on Also,
have a grip on. Obtain mastery or control over something or someone. For example,
Get a grip on yourself or the reporters will give you a hard time, or, as Arthur Conan Doyle put it in
Sherlock Holmes (1894): “I have a grip on the essential facts of the case.” This expression transfers a firm physical hold to emotional or intellectual control. [Late 1800s]
get a anchor on (oneself)
To ascendancy one's reactions or emotions, abnormally during or afterwards a demanding situation. After accident her job, Jill bare to calm down and get a anchor on herself in adjustment to drive home safely. You're not activity to be able to anticipate acutely until you get a anchor on yourself.Learn more: get, grip, onget a anchor on
Also, have a anchor on. Obtain ability or ascendancy over article or someone. For example, Get a anchor on yourself or the reporters will accord you a adamantine time, or, as Arthur Conan Doyle put it in Sherlock Holmes (1894): "I accept a anchor on the capital facts of the case." This announcement transfers a close concrete authority to affecting or bookish control. [Late 1800s] Learn more: get, grip, on