1. After lifting heavy boxes all day, I experienced a painful muscle spasm in my lower back.
2. The athlete had to sit out of the game due to a sudden muscle spasm in his leg.
3. She tried to stretch out her arm to relieve the muscle spasm, but it only made it worse.
4. Muscle spasms can be caused by dehydration and lack of proper hydration.
5. The doctor prescribed medication to help alleviate the muscle spasms in her neck.
6. He felt a sharp muscle spasm in his shoulder while reaching for a book on a high shelf.
7. The physical therapist recommended specific exercises to prevent muscle spasms in her calves.
8. She woke up in the middle of the night with a muscle spasm in her calf that left her unable to walk.
9. The massage therapist used deep tissue techniques to release the muscle spasm in his back.
10. It's important to listen to your body and rest when you feel a muscle spasm coming on to prevent further injury.