1. A balanced diet is essential for good health, as it provides the necessary alimental nutrients for the body.

一个平衡的饮食对健康至关重要，因为它为身体提供了必要的营养物质。

2. The doctor recommended a diet rich in alimental fibers to improve digestion.

医生建议采用富含纤维的饮食来改善消化。

3. It is important to be mindful of the alimental value of the food we consume to maintain a healthy lifestyle.

重视我们所摄入食物的营养价值，以保持健康的生活方式是很重要的。

4. Including a variety of fruits and vegetables in your diet can provide a wide range of alimental benefits.

在饮食中包含各种水果和蔬菜可以获得多种营养益处。

5. Processed foods often lack essential alimental components and may not be as beneficial for your health.

加工食品通常缺乏必要的营养成分，对健康可能没有太大好处。

6. Nutritional supplements can help fill in the gaps in your diet and ensure you receive all the necessary alimental elements.

营养补充剂可以帮助填补饮食中的空缺，确保你获得所有必要的营养元素。