1. I do yoga exercises every morning to help me relax and stretch my muscles.
我每天早上做瑜伽练习，帮助我放松身心并拉伸肌肉。

2. The physical therapist recommended specific exercises to help strengthen my injured knee.
物理治疗师建议了特定的练习来帮助加强我受伤的膝盖。

3. Regular cardiovascular exercises such as running or cycling can improve your heart health.
定期进行心血管运动，比如跑步或骑自行车，可以改善心脏健康。

4. She practices breathing exercises to reduce stress and anxiety.
她进行呼吸练习来减轻压力和焦虑。

5. The trainer demonstrated the proper form for each exercise in the workout routine.
教练演示了训练计划中每个练习的正确方式。

6. The fitness instructor led a group of participants through a series of strength training exercises.
健身教练带领一群参与者进行一系列力量训练练习。