1. Lycopene is a powerful antioxidant that is found in red fruits and vegetables.
茄红素是一种强大的抗氧化剂，存在于红色水果和蔬菜中。

2. Tomatoes are a rich source of lycopene, which has been linked to a reduced risk of certain cancers.
番茄是富含番茄红素的食物，已与降低某些癌症风险有关。

3. Eating foods high in lycopene may help protect against heart disease and promote overall health.
食用富含番茄红素的食物可能有助于预防心脏疾病并促进整体健康。

4. Watermelon is another fruit that is a good source of lycopene and is known for its hydrating properties.
西瓜是另一种富含番茄红素的水果，以其保湿特性而闻名。

5. Research suggests that lycopene may also have benefits for eye health and may help protect against age-related macular degeneration.
研究表明，番茄红素可能对眼睛健康有益，并可能有助于预防年龄相关性黄斑变性。

6. Lycopene supplements are available for those who may not consume enough lycopene-rich foods in their diet.
番茄红素补充剂适用于那些饮食中可能没有足够摄入富含番茄红素的食物的人。