的意思 core load

1. Make sure to distribute the core load evenly across all muscle groups during your workout.
确保在锻炼过程中将核心负荷均匀分配到所有肌肉群中。

2. Increasing the core load gradually will help build strength and stability in your core muscles.
逐渐增加核心负荷将有助于增强和稳定核心肌肉。

3. It's important to maintain proper form when lifting heavy core loads to prevent injury.
举重重核心负荷时保持正确的姿势很重要，以防受伤。

4. Yoga is a great way to engage and strengthen your core muscles through various core load exercises.
瑜伽是通过各种核心负荷练习来锻炼和加强核心肌肉的好方法。

5. Plank exercises are effective for targeting the core muscles and increasing core load.
平板运动对于针对核心肌肉和增加核心负荷非常有效。

6. As you progress in your fitness journey, you can gradually increase the intensity of your core load workouts.
随着您在健身之旅中的进步，您可以逐渐增加核心负荷训练的强度。