的意思 interoception

1. Interoception is the ability to sense and understand signals from your body, such as hunger or pain. 内觉是感知和理解身体信号的能力，比如饥饿或疼痛。

2. Some people have a stronger interoception, allowing them to better regulate their emotions and physical sensations. 有些人具有更强的内觉能力，使他们能够更好地调节情绪和身体感觉。

3. Mindfulness practices can help improve interoception by increasing awareness of bodily sensations. 正念练习可以通过增加对身体感觉的意识来改善内觉。

4. Individuals with poor interoception may struggle to recognize their own emotions and physical needs. 内觉能力差的人可能难以识别自己的情绪和身体需求。

5. Interoception plays a crucial role in the mind-body connection and overall well-being. 内觉在心身连接和整体健康中起着至关重要的作用。

6. Practicing interoceptive awareness can help individuals better respond to their body's signals and improve overall health. 练习内觉意识可以帮助个人更好地回应身体的信号，并改善整体健康。