1. After eating a large meal, some people may experience acid reflux. - 吃过大的一顿饭后，一些人可能会出现胃酸倒流的症状。
2. The doctor recommended avoiding caffeine and spicy foods to help reduce reflux symptoms. - 医生建议避免咖啡因和辛辣食物，以减轻胃酸倒流症状。
3. Elevating the head of your bed can help prevent nighttime reflux. - 提高床头可以帮助预防夜间胃酸倒流。
4. It is important to identify trigger foods that may worsen reflux for each individual. - 对于每个人来说，识别可能加重胃酸倒流的诱因食物是很重要的。
5. Chronic reflux can lead to damage to the esophagus if left untreated. - 慢性胃酸倒流如果不加以治疗可能会导致食道损伤。
6. Drinking water can help alleviate the discomfort of reflux. - 喝水可以帮助缓解胃酸倒流的不适感。