1. Obligers are people who are more likely to meet expectations set by others than expectations they set for themselves.
(obligers 指的是那些更倾向于达到别人设定的期望而非自己设定的期望的人。)

2. As obligers, they often struggle to say no to requests from friends and family.
(作为 obligers，他们经常很难拒绝朋友和家人的请求。)

3. Obligers may benefit from setting external accountability measures to help them achieve their goals.
(obligers 可能会受益于设定外部责任措施，以帮助他们实现目标。)

4. It is important for obligers to prioritize self-care and set boundaries to prevent burnout.
(obligers 很重要的是要优先考虑自我保健，并设定界限以防止过度劳累。)

5. Understanding that they are obligers can help individuals tailor their habits and routines for greater success.
了解他们是 obligers 可以帮助个人量身定制习惯和日常安排，以获得更大的成功。

6. Obligers thrive in environments where they receive clear expectations and support from others.
(obligers 在接受来自他人明确期望和支持的环境中茁壮成长。)